Podcast HackImprove Your Immune SystemBy The Mindvalley Podcast, Vishen Lakhiani, Ronan De Oliveira
In a Nutshell
In this January 2021 episode of The Mindvalley Podcast with Vishen, discover the five key lifestyle elements needed to support your immune system with health expert Ronan Diego de Oliveira.
Favorite Quote
I had the impression that the human body was one of the strongest things I've ever seen on the planet … it's actually the opposite. (The) human body is one of the weakest and most fragile things in the universe.
Ronan Diego de Oliveira
Introduction
Throughout the COVID-19 pandemic, many of us have had to change our lifestyles. But how do these changes impact our immune system?
Ronan Diego de Oliveira is Mindvalley's Head of Health & Fitness and co-founder of the Mindvalley 10x course. He's spent years delving into scientific studies to figure out what lifestyle worked best for him.
In this January 2021 episode of The Mindvalley Podcast with Vishen, Ronan shares his key pillars of health and how to fulfill them when you're unable to get out of the house as much as you might like.
Here are the 3 key insights from this Hack
- 1.There is a difference between ‘boosting’ and ‘improving’ your immune system
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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