Dr. Nick Hall explains the different reasons behind procrastination and lays out science-backed strategies for chronic procrastinators to tackle the problem.

Most of us procrastinate sometimes, but this habit can quickly become an addiction.

While occasionally putting things off might not cause problems, chronic procrastinators can significantly lower their standard of life.

If procrastination is getting in your way, it's vital to understand where the problem is coming from and find strategies to defeat it.

In I Know What to Do So Why Don't I Do It, psychoneuroimmunologist Dr. Nick Hall explores the many reasons why we procrastinate and what we can do to tackle the problem.

With compassion, humor, and real-life examples, Hall covers all grounds — ensuring that the book contains a strategy to overcome your procrastination, no matter the reasons.