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Podcast Hack
How to Read Body LanguageBy The Mel Robbins Podcast

In a Nutshell

In this April 2024 episode of the Mel Robbins Podcast, host Mel Robbins interviews researcher Vanessa Van Edwards about reading body language and communicating with people with ease and confidence.

Favorite Quote

Highly effective people claim space with their shoulders and their arms. They have their hands visible because they want to show intention.

Vanessa Van Edwards

Introduction

Did you know that the space between your ears and shoulders can signify how confident you feel?

Body language can communicate volumes as soon as you step into a room, and when used as a tool, you can use it to feel and look more confident.

In this episode of the Mel Robbins podcast, bestselling author and speaker Mel Robbins asks guest Vanessa Van Edwards for simple tips to improve confidence with body language.

Van Edwards founded the Science of People behavioral research lab, which studies the science of body language, confidence, and what causes some people to become high achievers.

Here are the 3 key insights from this Hack

  1. 1.
    A simple change in your body language can make you instantly feel more confident
  2. 2.
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  3. 3.
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