Podcast HackHow to Improve Skin Health By Huberman Lab
In a Nutshell
Dr. Andrew Huberman discusses how to keep our skin healthy, with a particular focus on sun exposure.
Favorite Quote
Our skin is an incredibly important organ, not just for our appearance or because it serves as a barrier to the other organ systems of the body, but because it actually reflects the health status … of our body.
Dr. Andrew Huberman
Introduction
Our skin is vital to our health. It protects us against external threats like bacteria, but it also plays a vital role in developing our hormones and essential vitamins.
How can we keep our skin healthy and vibrant while ensuring we get the right levels of sunlight?
In this July 2024 episode of Huberman Lab, Dr. Andrew Huberman, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine, explains why our skin is so important and how best to care for it.
Using a wide array of academic research, Huberman gives us the latest dermatological insights into everything from sunscreen to skin cancer.
Here are the 3 key insights from this Hack
- 1.Exposure to the sun’s rays is healthy in moderation, but excessive exposure can be dangerous
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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