Podcast HackHow to Adopt a Growth MindsetBy The Happiness Lab , Dr. Laurie Santos, David Yeager
In a Nutshell
In this November 2021 episode of The Happiness Lab, host Dr. Laurie Santos talks to psychology expert David Yeager about how anyone can embrace a growth mindset to become more resilient and successful.
Favorite Quote
The way we think about a challenge can make a huge difference in how we get through it.
Dr. Laurie Santos
Introduction
Are our personalities and abilities fixed, or can we continually change and improve?
By focusing on our mindset, we can learn to overcome challenges, achieve our goals, and become more fulfilled.
In The Happiness Lab podcast, Yale professor Dr. Laurie Santos guides listeners through scientific research on how to have a happier life.
Dr. Santos' guest for this episode is David Yeager, a psychology professor at The University of Texas at Austin. He studies how changing your beliefs about yourself and the world around you can improve your life.
Dr. Santos and Yeager share research and stories about how mindset affects you academically, professionally, and in your relationships.
The episode outlines specific, actionable strategies that anyone can use to cultivate a growth mindset and confidently work towards their goals.
Here are the 3 key insights from this Hack
- 1.Your mindset affects your worldview and behavior
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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