Book HackHow Not to DietBy Michael Greger, MD
In a Nutshell
In How Not to Diet, author Michael Greger, M.D. teaches readers how to break free from fad dieting, focusing on the leading causes of obesity and offering cutting-edge remedies backed by the latest health science.
Favorite Quote
Obesity isn't new, but the obesity epidemic is. We went from a few corpulent queens and kings, like Henry VIII and Louis VI, to a pandemic of obesity.
Michaerl Greger, M.D.
Introduction
New diet trends routinely make big promises to help people lose weight quickly and keep it off.
But despite the growth of the wellness industry in recent decades, obesity rates in America still continue to rise.
Michael Greger, M.D. is an internationally regarded physician and nutrition expert who founded the Nutrition Facts website.
In this book, Greger inspires readers to stop fad dieting, offering new solutions to obesity, such as cultivating your gut microbiome and eating according to your biological clock.
Here are the 3 key insights from this Hack
- 1.Overemphasis on exercise is a leading cause of obesity
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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