Book Hack
Habits of a Happy BrainBy Loretta Graziano Breuning

In a Nutshell

Psychologist Loretta Graziano Breuning explains the science of happiness and how to use it to boost your wellbeing.

Favorite Quote

You can increase your pleasure if you're willing to do things that don't feel good at first.

Loretta Graziano Breuning

Introduction

When you read self-help books – whether about love, productivity, or happiness – you're bound to bump into chemistry at some point.

Researchers have uncovered how some of our brains' key chemicals work for and against us.

Endorphins, oxytocin, dopamine, and serotonin are the four major chemicals in determining our happiness, and Loretta Graziano Breuning's book Habits Of A Happy Brain is all about them.

Breuning is a professor emerita at California State University East Bay, writer, researcher, and guide at the Oakland Zoo, where she shows people how to manage their inner mammal based on animal social behavior.

Here are the 3 key insights from this Hack

  1. 1.
    The chemicals that make you unhappy are equally as important as those that make you happy
  2. 2.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
  3. 3.
    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
To see the rest,Download the app

Thousands more Hacks on Uptime

Stand out from the crowd

Uptime helps you save time, reach your goals, and feel more confident across any area of your life.