course hack

Habits Mastery: the Complete Guide to Good Habits

Silviu Marisk , Effective Learning Lab

5 mins

3 key insights

Visual, audio & text

A plain-English guide to developing healthier habits without increasing your stress levels.

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Habits Mastery: the Complete Guide to Good Habits

Habits Mastery: the Complete Guide to Good Habits

by Silviu Marisk

Overview

Bad habits are hard to kick — and we all have some. More often than not, we're even aware of them. Bad habits can have an extremely negative impact on our physical and mental health, but many of their effects can go unnoticed. To spot your bad habits, ask yourself one question: would I be able to stop this behavior without struggling?

Silviu Marisk is a Udemy instructor and the founder of Effective Learning Lab. In this course, Marisk shows you how to destroy bad habits in a way that works for you.

Favorite quote

The secret for eliminating this behavior is to identify its habit loops and figuring out the underlying motivations of why you do it regularly.

- Silviu Marisk

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