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Habits Mastery: the Complete Guide to Good Habits

Silviu Marisk

Habits Mastery: the Complete Guide to Good Habits

by Silviu Marisk

Habits Mastery: the Complete Guide to Good Habits

Silviu Marisk

5 min
3 key insights
Visual, audio & text

The only reason why you've been struggling to stop bad habits is because you've been doing it the hard way. Developing good habits isn't hard when you follow the steps in this course by Silviu Marisk.

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Habits Mastery: the Complete Guide to Good Habits

by Silviu Marisk

Habits Mastery: the Complete Guide to Good Habits

Silviu Marisk

Overview

We all have the little nasty habits that we struggle with every day. We always know the difference between right and wrong - and as much as possible, we need to try to stay on the right side. We mostly define bad habits as stealing or smoking. Of course, those are bad habits that require urgent action, but we're neglecting other small but mighty attitudes, such as biting fingernails, lousy sleeping, and sitting postures. Once you find it hard to stop doing something you know is wrong, that's a habit.

Bad habits and humans are dynamic. What works for Mrs. A's bad habits may not work for Mr. B. Silviu Marisk is the founder of Effective Learning Lab, and in Habits Mastery: The Complete Guide to Good Habits, he shows you how to kick bad habits in a way that works for YOU.

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"The secret for eliminating his behavior is to identify its habit loops and figuring out the underlying motivations of why you do it regularly."

Silviu Marisk

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Habits Mastery: the Complete Guide to Good Habits

Silviu Marisk

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