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BOOK HACKGrain Brain Summary
David Perlmutter
Grain Brain
by David Perlmutter
Grain Brain
David Perlmutter
5 min
3 key insights
Visual, audio & textGrain Brain takes a look at the impact carbohydrates have on the structure and development of your brain. It arrives at the conclusion that a diet high in fat, low in carbs and especially sugar, combined with fasting, lots of activity and more sleep could provide you with a much higher quality of life.
Grain Brain
by David Perlmutter
Grain Brain
David Perlmutter
Overview
The mistake most diet books make is assuming they can deliver a diet that works for everyone and making conclusions about what must be good solely based on what's bad. Grain Brain does this too, but David Perlmutter turns it around by branching out, going beyond diets, and providing a full picture of what makes humans healthy or ill.
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Favorite Quote
"The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself"
– David Perlmutter
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Grain Brain
David Perlmutter
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