book hack

Grain Brain

David Perlmutter, Kristin Loberg

5 mins

3 key insights

Visual, audio & text

Grain Brain takes a look at the impact carbohydrates have on the structure and development of your brain, highlighting how a diet high in fat, and low in carbs, regular exercise, and sleep could result in a higher quality of life.

Download

Grain Brain

Grain Brain

by David Perlmutter

Overview

The mistake most diet books make is assuming they can deliver a diet that works for everyone and making conclusions about what must be good solely based on what's bad.

In his book Grain Brain, neurologist David Perlmutter, M.D., examines the devastating impact carbohydrates can have on the brain. Perlmutter makes the case that your brain health lies in your diet, not your genes, and there are some simple ways to take back control.

Favorite quote

The simple act of moving your body will do more for your brain than any riddle, math equation, mystery book, or even thinking itself.

- David Perlmutter

Download the uptime app to

Read or listen, with different modes

Adjust audio speed in the app

Bookmark to save titles for later

Share your favourite Hacks

Download

View the full Hack with Uptime