This Doane University course explains how a plant-based, whole-food diet can tackle prevalent modern diseases without side effects.

Processed foods, refined fats and carbs, sugar, meat, and dairy – the diet of most modern Americans leaves a lot to be desired when it comes to health.

It may seem incredible, but studies are finding that we can prevent and reverse diseases that take millions of lives every year simply by changing our dietary habits.

Doane University's informative and engaging course unmasks the Standard American Diet, appropriately abbreviated to SAD, showing how plant-based nutrition can be an effective and tasty tool against many illnesses.

In Food as Medicine, physicians Dr. Caldwell Esselstyn and Dr. Amanda McKinney explain how many modern diseases are caused by our diets, and what foods we can incorporate to help treat them.