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Everyday Vitality Summary

Samantha Boardman

Everyday Vitality

by Samantha Boardman

Everyday Vitality

Samantha Boardman

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In Everyday Vitality, Dr. Samantha Boardman teaches readers how to practice daily healthy habits, for both the body and the mind, to combat everyday stress.

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Everyday Vitality

by Samantha Boardman

Everyday Vitality

Samantha Boardman

Overview

How often do you find yourself putting off self-care for when life gets calmer? Do you ever truly find the time to take care of yourself amid life's chaos?

Author and psychiatrist Dr. Samantha Boardman specializes in positive psychiatry - a field that promotes the psychological wellbeing of the individual by integrating achievable strategies. Through her hands-on experience, Dr. Boardman recognized too much of psychiatry focused on pathology, rather than mental wellbeing. Everyday Vitality serves as a guide on how to promote well-being in everyday life.

The book utilizes scientific studies and personal anecdotes to highlight what effective, healthy habits look like and how to achieve them.

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Favorite Quote

"Overcoming life's obstacles requires resilience. And what fuels resilience?... The answer is vitality - the positive feeling of aliveness and energy that lies at the core of well-being."

Samantha Boardman

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Everyday Vitality

Samantha Boardman

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