In Everyday Vitality, Dr. Samantha Boardman teaches readers how to practice daily healthy habits, for both the body and the mind, to combat everyday stress.

How often do you find yourself putting off self-care when life gets calmer? Do you ever truly find the time to take care of yourself amid life's chaos?

Author and psychiatrist Dr. Samantha Boardman specializes in positive psychiatry — a field that promotes the psychological wellbeing of the individual by integrating achievable strategies.

Through her hands-on experience, Dr. Boardman recognized too much of psychiatry focused on pathology, rather than mental well-being.

Everyday Vitality serves as a guide on how to promote well-being in everyday life.

The book utilizes scientific studies and personal anecdotes to highlight what effective, healthy habits look like and how to achieve them.