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Up Hack
End Your Battle with Food and Get a Fit Body You LoveBy Corissa

In a Nutshell

The amount of women who are struggling with food restriction and binging is at an all-time high, while body confidence is at an all-time low.

Favorite Quote

No matter how long you've struggled with food and your body weight, finding control over your eating patterns and having a fit body you love are both still absolutely possible for you.

Corissa Lu Lu

Introduction

'Why can't I stop binging and restricting?' 'Why can't I stop obsessing over food?' 'Will I ever be able to look at myself in the mirror and accept my own reflection?' These are the questions many women are struggling with each and every day. If this is you, you are not alone.

In this episode of the Permission 2 Play Podcast with Corissa Lu Lu, she shares her binge-eating and body-image transformation story.

Lu Lu once thought she would hate her body and binge eat for the entirety of her life, because 'something was just wrong with her.'

Lu Lu shares how that negative self-sabotaging belief became untrue and how she found food freedom and body confidence, now dedicating her life to helping women all over the world find the freedom they too deserve.

Here are the 3 key insights from this Hack

  1. 1.
    If you struggle with binge eating and insecurity in your body, you are NOT alone
  2. 2.
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  3. 3.
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