Book HackDear Caregiver, It's Your Life TooBy Katie Duncan
In a Nutshell
Katie Duncan offers exhausted caregivers solutions to ease daily stress and burnout, as well as ways to create more personal freedom and space apart from their demanding jobs.
Favorite Quote
Choosing self-care is the responsible choice. These acts of self-love, self-compassion, and self-kindness will reveal your greatest self. So step into this new you and watch as you show up an even better caregiver.
Katie Duncan
Introduction
Caring for a loved one is rewarding; however, it can also come with immense stress, poor personal boundaries, and burnout.
In the U.S. in 2020, 70% of caregivers reported feeling symptoms of depression.
In Dear Caregiver, It's Your Life Too, Katie Duncan extends a helpful hand to those doing the difficult work of caregiving.
Duncan offers solutions to ease stress, reduce burnout, create more personal space, and rediscover the joy in caregiving.
As a nurse practitioner, death coach, and former family caregiver, Duncan offers hope and wisdom from her own experiences and those of other caregivers she has interviewed.
Here are the 3 key insights from this Hack
- 1.Caregivers need to create systems to reduce stress and burnout
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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