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Up Hack
Create and Choose the Life You DesireBy Sharon Ramel

In a Nutshell

In these times of challenge and change, we need tools, practices, and wisdom to help us find our way through the stressful minefield that is life today. Gentle, proven practices help us return to our heart centre, leave the chaos of our busy minds, and become free.

Favorite Quote

Do not lose heart. We were made for these times … For years we have been learning, practicing, been in training for … and just waiting to meet on this exact plain of engagement.

Clarissa Pinkola Estes

Introduction

Practical anxiety management can help to ease your heart, mind, and soul using proven tools, practices, exercises, and personal guidance.

Sharon Ramel specialises in delivering self-development training on personal growth subjects, including creating a balanced life, dreams as messages, sacred time and destiny, creating a joyous life story, visioning or seeing what you desire, and living a shamanic or sacred path.

Ramel offers online courses, and a key element of her classes is an emphasis on being of service in the world and helping others to shift their life to create the destiny they desire

Here are the 3 key insights from this Hack

  1. 1.
    Breath work can greatly help with anxiety
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