Dr. Daniel Amen, psychiatrist, brain disorder specialist, and director of Amen Clinics, teaches us how to make consistent changes to improve our brain health and live happier lives.

Your brain is the most vital organ in your body. It coordinates everything from your breathing to your digestion to your thinking patterns.

When your brain is healthy, it functions optimally, and you benefit from physical and mental wellness. But how healthy is your brain?

Even if your brain is not in optimal health, that doesn't mean you're doomed.

Dr. Daniel Amen has studied thousands of brain scans throughout his career and has found solid evidence that our daily habits can change our brains.

In his book Change Your Brain Every Day, Dr. Amen explains the lifestyle changes needed for good brain health and how we can go about implementing them consistently and successfully.