Podcast HackBurnout and How to Avoid ItBy The Happiness Lab, Dr. Laurie Santos
In a Nutshell
In this February 2022 episode of the Happiness Lab podcast, Dr. Laurie Santos talks to American scholar and essayist Jonathan Malesic about his new book The End of Burnout.
Favorite Quote
Burnout is something that has to do with your relationship to your job. It is caused by being stretched between your ideals for work and the reality of your job.
Jonathan Malesic
Introduction
In 2019, burnout was classified as an occupational phenomenon by the World Health Organization.
Many have come to label all sorts of negative emotions as burnout and even use the term to showcase their busyness and social status.
In The Happiness Lab, cognitive scientist Dr. Laurie Santos shares the latest research to help us live happier, more fulfilled lives.
In this episode from February 2022, Dr. Santos welcomes American scholar, essayist, and journalist Jonathan Malesic to present the findings from his book The End of Burnout.
The conversation delves into what burnout really is, how our contemporary working culture contributes to it, and what we can do to avoid it.
Here are the 3 key insights from this Hack
- 1.Burnout is characterized by more than just tiredness at work
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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