podcast hack
5 Steps to Overcome Anxiety and Achieve SuccessBy The Mindvalley Podcast , Vishen Lakhiani, Srikumar Rao

In a Nutshell

In this July 2021 episode of The Mindvalley Podcast, personal transformation expert Srikumar Rao offers mental strategies on viewing the world and your role in it through a lens that will allow you to overcome any obstacle.

Favorite quote

You are the movie screen on which the drama of your life is playing out. The screen is not affected by the drama in any way.

Srikumar Rao

Introduction

Our lives are not determined by the external events that constantly occur around us, but by our perspective and reaction to those events.

We all make our own reality and have the power to live in a friendly or unfriendly universe.

On the Mindvalley Podcast, Vishen Lakhiani, CEO of Mindvalley, interviews people from all walks of life about mental health and spirituality.

In this episode from July 2021, Lakhiani invites author and professor Srikumar Rao to talk about the power of perspective and awareness in overcoming anxiety and achieving success.

Here are the 3 key insights from this Hack

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    Play roles in your life but don’t let those roles consume you
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