What is wellness?
Wellness is more than just the absence of illness. It’s about nurturing your mental and emotional health. This Collection explores the dimensions of wellness, from sleep and nutrition to stress management. Discover how small habits can create lasting change, and learn what feeling well means. What is wellness?
What on Earth Is Wellness?
British Vogue, Camilla Rowe
Faux vs. Real Self-Care
We Can Do Hard Things, Glennon Doyle , Abby Wambach , Dr. Pooja Lakshmin
Mental Health and Wellbeing in the Workplace
Gill Hasson, Donna Butler
Why We Sleep
Matthew Walker
Mental Health and Nutrition
Julia Rucklidge, University of Canterbury
Twenty Percent Happier
Ten Percent Happier, Dan Harris, Matthew Hepburn
Download the Uptime app to
Select your mode to read, listen or watch
Customize the audio speed and voice
Choose from every topic imaginable
Bookmark titles for later
Save the best bits and top tips with Sparks
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
