The art of the active rest

This Collection is designed to help you master the art of active rest – achieving productivity while recharging and rejuvenating.

Anti-Hustle, Pro-Rest

Ten Percent Happier , Dan Harris

Exercised

Daniel Lieberman

Rest

Alex Soojung-Kim Pang

The Art of Rest

Claudia Hammond

Why You Need More Rest

Feel Better, Live More, Dr Rangan Chatterjee, Claudia Hammond

Download the Uptime app to

Select your mode to read, listen or watch

Customize the audio speed and voice

Choose from every topic imaginable

Bookmark titles for later

Save the best bits and top tips with Sparks

Stand out from the crowd

Uptime helps you save time, reach your goals, and feel more confident across any area of your life.