The art of the active rest
This Collection is designed to help you master the art of active rest – achieving productivity while recharging and rejuvenating.




Podcast Hack
Anti-Hustle, Pro-Rest
Ten Percent Happier , Dan Harris

Book Hack
Rest
Alex Soojung-Kim Pang

Book Hack
The Art of Rest
Claudia Hammond

Podcast Hack
Why You Need More Rest
Feel Better, Live More, Dr Rangan Chatterjee, Claudia Hammond

Book Hack
Exercised
Daniel Lieberman

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