How to tap into your spirituality
Religion & Spirituality
Mind & Philosophy
Connect with yourself on a deeper level and learn to accept your emotions, manage your stress, and find a more peaceful way of life.




Book Hack
A Guide to the Good Life
William B. Irvine

Book Hack
Buddha's Brain
Rick Hanson, Richard Mendius, Daniel J. Siegel, Jack Kornfield

Documentary Hack
Headspace: Guide to Meditation
Matt D'Avella

Book Hack
Into the Magic Shop
James R. Doty MD

Book Hack
The Art of Happiness
Dalai Lama XIV, Howard C. Cutler

Documentary Hack
The Mind, Explained
Joe Posner, Ezra Klein

Book Hack
The Obstacle Is the Way
Ryan Holiday

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