How to detangle thoughts from feelings
Are you struggling to detangle your thoughts from your feelings? We're here to help. This Collection is designed to assist you in distinguishing between emotions and rational thoughts, enabling you to navigate life's challenges with clarity. Learn techniques, or 'thought defusion,' to separate and understand your inner experiences, transform confusion into insight, and gain a greater sense of emotional balance along the way.
Black Box Thinking
Matthew Syed
Blink
Malcolm Gladwell
Eight Steps to Happiness
Geshe Kelsang Gyatso
Mindfulness
Mark Williams, Danny Penman
Your Brain Is Just Being a Brain
Inner Peace and Other Cool Sh*t, Siobhán Friel
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