Anxiety management for the 21st century
While anxiety may feel like a staple of modern existence, it doesn't have to rule your life. These titles will help you both manage and minimize stress, at work and at home.




Don't Overthink It
Anne Bogel

Calm the F*ck Down
Sarah Knight

Unf*ck Yourself
Gary John Bishop

My Age of Anxiety
Scott Stossel

Anxiety
The School of Life, Alain de Botton

Managing Anxiety in the Workplace
Srini Pillay

Status Anxiety
Alain de Botton

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