Anxiety management for the 21st century
While anxiety may feel like a staple of modern existence, it doesn't have to rule your life. These titles will help you both manage and minimize stress, at work and at home.




Anxiety
The School of Life, Alain de Botton

Calm the F*ck Down
Sarah Knight

Don't Overthink It
Anne Bogel

Managing Anxiety in the Workplace
Srini Pillay

My Age of Anxiety
Scott Stossel

Status Anxiety
Alain de Botton

Unf*ck Yourself
Gary John Bishop

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