book hack

Don't Overthink It

Anne Bogel

5 mins

3 key insights

Visual, audio & text

Author, blogger, and podcaster Anne Bogel shares numerous strategies she uses to make wiser decisions and live a richer life by cutting down on her habit of destructive overthinking.

Download

Don't Overthink It

Don't Overthink It

by Anne Bogel

Overview

Overthinking – devoting excessive mental energy to issues that don't deserve it – is bad for us. It lowers our mood, saps our time and energy, and keeps us from being present to enjoy life's richness.

In Don't Overthink It, author and blogger Anne Bogel shares the strategies she uses to successfully manage her own overthinking tendencies.

Bogel's techniques range from managing overthinking as it's happening 'in the moment,' to addressing background factors that reduce its occurrence, and reclaiming the time and abundance that overthinking consumes.

Bogel's conclusion: nobody is doomed to be an overthinker forever.

Favorite quote

What if, instead of wasting our time overthinking, we focused on the good we might do? ... What if we sought out these small acts of reclamation? How great might the ripple effect be for our families, our communities, our world?

- Anne Bogel

Download the uptime app to

Read or listen, with different modes

Adjust audio speed in the app

Bookmark to save titles for later

Share your favourite Hacks

Download

View the full Hack with Uptime