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COURSE HACK

Managing Anxiety in the Workplace

Srini Pillay

Managing Anxiety in the Workplace

by Srini Pillay

Managing Anxiety in the Workplace

Srini Pillay

5 min
3 key insights
Visual, audio & text

Experiencing occasional anxiety at work is a perfectly normal thing. But what do you do if this feeling becomes an everyday issue? This course offers solutions to help combat the feeling of anxiety in the workplace and keep it under control.

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Managing Anxiety in the Workplace

by Srini Pillay

Managing Anxiety in the Workplace

Srini Pillay

Overview

This course is here to show anyone suffering with anxiety that you're not sentenced to put up with it for the rest of your life. Support, healthy changes in lifestyle, knowledge about its nature: there's a way to keep anxiety under control by combining various techniques with clinical treatments for better results. Srini Pillay, M.D., is a Harvard-trained clinical psychiatrist, CEO of NeuroBusiness Group, and the former director of the anxiety disorder program. Dr. Pillay has carried out copious research into the brain and anxiety disorder. He shows us how to distinguish anxiety from other stress-related conditions so that we might begin to comprehend how to deal with it. Although this course offers many useful examples and practical tips, remember that it can't replace real professional treatment or psychiatric advice.

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"When anxiety is unconscious, you don't feel it, but it shows up in problems with your thinking, such as difficulty making decisions, feeling slowed down or exhausted, or making more mistakes than usual."

Srini Pillay

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Managing Anxiety in the Workplace

Srini Pillay

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