Podcast HackWhy Women Need More RestBy Power, Purpose & Pleasure Podcast, Sisters That Stray
In a Nutshell
Manda and Meleah, founders of the female empowerment movement Sisters That Stray, challenge the idea that rest is 'lazy' and that our worth is attached to how much we achieve.
Favorite Quote
If you were taught as a child that relaxation was 'laziness' and now you can't sit still without feeling guilty, this is your reminder that rest is an inherent right, not something that needs to be earned.
Sisters That Stray
Introduction
Society has conditioned women to believe that their worth is tied to their productivity, which can lead to a harmful cycle of burnout and a lack of fulfillment.
We need to train our bodies to trust rest and experience its benefits.
Manda and Meleah, also known as Sisters That Stray, support women through somatic breath therapy, Kundalini yoga, meditation, tantra, and trauma-informed mentorship.
In this June 2023 episode of the Power, Purpose, and Pleasure podcast, Sisters That Stray discuss the importance of rest for women.
You will learn the benefits prioritizing rest has on our physical bodies and wellbeing, how to break the pattern of chronic worry, and tips for incorporating more meaningful rest into your life.
Here are the 3 key insights from this Hack
- 1.Challenging societal expectations is essential for women's fulfillment and wellness
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
Uptime helps you save time, reach your goals, and feel more confident across any area of your life.
