Dr. Adrian Low outlines how we can use stress to our benefit and highlights how our response to chronic stress can have negative effects on our health.

Many people know what stress is, but few understand what is actually happening to the body when undergoing a stressful situation. As a response to a demand or threat, stress can be both positive and negative, and it can have effects on both our physical and mental health.

Dr. Adrian Low, chartered psychologist and award-winning stress researcher, offers his insights from years spent researching the physiological responses to stress and the ways in which we can manage it.