Podcast HackUsing Caffeine to Optimize PerformanceBy Huberman Lab, Dr. Andrew Huberman
In a Nutshell
In this December 2022 episode of Huberman Lab, Dr. Andrew Huberman explains how caffeine affects our bodies and how we can best use it to improve our mental and physical performance.
Favorite Quote
There is a huge advantage to restricting your caffeine intake to the early part of your day, but not consuming caffeine within the first 90-120 minutes after waking.
Dr. Andrew Huberman
Introduction
No matter where you are in the world, chances are you consume caffeine on a daily basis.
An estimated 90% of adults take daily doses of caffeine, whether in the form of tea, coffee, energy drinks, or food.
Understanding how caffeine affects your brain and body can help you reap the full benefits of your morning coffee or afternoon tea.
In the Huberman Lab podcast, American neuroscientist Dr. Andrew Huberman presents science-based tools to help improve our daily performance while maintaining mental and physical health.
In this December 2022 episode, Dr. Huberman explains how caffeine affects our brains and how to optimize our caffeine intake for the best results.
Here are the 3 key insights from this Hack
- 1.Caffeine is a strong reinforcing agent
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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