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The Yogi Assignment Summary

Kino MacGregor

The Yogi Assignment

by Kino MacGregor

The Yogi Assignment

Kino MacGregor

Clock Icon5 min
Insight Icon3 key insights
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In the Yogi Assignment, Ashtanga Yoga teacher Kino MacGregor distills 30 key teachings from her yoga practice into practical guidance, demonstrating that yoga is more than just a physical activity.

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The Yogi Assignment

by Kino MacGregor

The Yogi Assignment

Kino MacGregor

Overview

The modern rise of yoga has led to a mass misunderstanding of yoga's core tenets. Yoga is more than simply moving your body into different poses. The physical movement is only one component alongside various spiritual elements.

Kino MacGregor is an Ashtanga Yoga teacher who received her certification at the prestigious Ashtanga Yoga Institute in Mysore, India. Having amassed over one million followers on Instagram, MacGregor released the Yogi Assignment following the popularity of her monthly Instagram yoga challenges.

In the Yogi Assignment, MacGregor explains the spiritual practices behind yoga, and its significance beyond the physical movements. The book features 30 key teachings from MacGregor's Ashtanga practice, and how we can apply them to our lives every day.

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Favorite Quote

"The brave heart of a yogi is defined by actions that make the world a better place."

Kino MacGregor

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The Yogi Assignment

Kino MacGregor

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