Book HackThe Yogi AssignmentBy Kino MacGregor
In a Nutshell
In the Yogi Assignment, Ashtanga Yoga teacher Kino MacGregor distills 30 key teachings from her yoga practice into practical guidance, demonstrating that yoga is more than just a physical activity.
Favorite Quote
The brave heart of a yogi is defined by actions that make the world a better place.
Kino MacGregor
Introduction
The modern rise of yoga has led to a mass misunderstanding of yoga's core tenets.
Yoga is more than simply moving your body into different poses. The physical movement is only one component alongside various spiritual elements.
Kino MacGregor is an Ashtanga Yoga teacher who received her certification at the prestigious Ashtanga Yoga Institute in Mysore, India.
Having amassed over one million followers on Instagram, MacGregor released the Yogi Assignment following the popularity of her monthly Instagram yoga challenges.
In the Yogi Assignment, MacGregor explains the spiritual practices behind yoga, and its significance beyond the physical movements.
The book features 30 key teachings from MacGregor's Ashtanga practice, and how we can apply them to our lives every day.
Here are the 3 key insights from this Hack
- 1.In a yogic practice, fulfillment can only be found within yourself
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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