Clinical psychologist Charles Freligh explains why in order to do anything effectively, we must first do nothing.

What blocks us from contentment and inner peace in our daily lives?

My name is Charles Freligh, and I have a Ph.D. in clinical psychology, years of experience working therapeutically with individuals and groups, and a specialty in the overlap between psychology, philosophy, and spirituality.

The problem of a lack of contentment resides in the very foundation of our identities. In this Hack, I'll help you peel back who you are to reveal a you who is already fully content.