Health and performance consultant Richard Sutton provides a comprehensive breakdown of stress: what it is, how to manage it, and how you can use it to improve your life.

Stress is inevitable. Whether it be work, school, relationships, or something completely unexpected, there always seems to be something causing stress in life.

Although stress is a universal human experience, few people take the time to understand what stress actually is and how to leverage it to their advantage.

Renowned health and performance consultant, speaker, and educator Richard Sutton wants to foster a more comprehensive understanding of stress. Too much stress can be detrimental to health, but moderate stress may be key to success.

The Stress Code is about finding the right balance of stress and using it to open up new doors in your life.