Podcast Hack
The Keto DietBy Maintenance Phase, Aubrey Gordon, Michael Hobbes

In a Nutshell

In this July 2021 episode of the Maintenance Phase podcast, author Aubrey Gordon and journalist Michael Hobbes discuss the history and consequences of the keto diet.

Favorite Quote

Eat however you want, eat whatever you want. The number one gateway into disordered eating and full-on eating disorders is diets ... there are really significant consequences to diets broadly, but to this one in particular ... Tread lightly.

Aubrey Gordon

Introduction

The term keto has become more popular in recent years within the health and wellness sphere, as influencers boast about the wonders of the diet in their weight loss journeys.

But what does the keto diet entail, and what are its real ramifications?

The Maintenance Phase podcast, hosted by author Aubrey Gordon and journalist Michael Hobbes, debunks health fads and weight loss tips through scientific deep dives.

In the July 6, 2021 episode, Gordon and Hobbes talk about the keto diet, from its origins to its side effects.

The hosts touch upon how the keto diet works, America's fascination with fasting, and why keto shouldn't be recommended to everyone.

Here are the 3 key insights from this Hack

1.
The keto diet taps into fat as an alternative fuel source
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3.
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