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The High 5 Habit Summary

Mel Robbins

The High 5 Habit

by Mel Robbins

The High 5 Habit

Mel Robbins

Clock Icon5 min
Insight Icon3 key insights
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Coach, author, and speaker Mel Robbins explains how high-fiving yourself in the mirror every day is an easy, quick, and free way to improve your life.

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The High 5 Habit

by Mel Robbins

The High 5 Habit

Mel Robbins

Overview

Why do we support others but not cheer for ourselves? High-fiving yourself is an opportunity to quiet self-criticism and encourage yourself like you would a friend or teammate.

Mel Robbins is a bestselling author and renowned motivational speaker. Robbins recently hosted a daytime talk show, The Mel Robbins Show, and today she coaches her online community through social media, audio content, and courses.

One morning, Robbins stumbled into her bathroom, and without thinking, placed her hand against the bathroom mirror. Robbins was essentially high-fiving herself, and through this act of acknowledging her own reflection, she was communicating self-love.

After this breakthrough, Robbins gave herself a high-five each morning, and over time, she used this daily practice to rebuild her self-confidence. In the High 5 Habit: Take Control of Your Life with One Simple Habit, Robbins shares the power of the self-high-five with the world.

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Favorite Quote

"The most powerful forces in the world are encouragement, celebration, and love. And you have withheld them from yourself. You're not the only one. We all do it."

Mel Robbins

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The High 5 Habit

Mel Robbins

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