Book HackThe High 5 HabitBy Mel Robbins
In a Nutshell
Coach, author, and speaker Mel Robbins explains how high-fiving yourself in the mirror every day is an easy, quick, and free way to improve your life.
Favorite Quote
The most powerful forces in the world are encouragement, celebration, and love. And you have withheld them from yourself. You're not the only one. We all do it.
Mel Robbins
Introduction
Why do we support others but not cheer for ourselves?
High-fiving yourself is an opportunity to silence self-criticism and encourage yourself like you would a friend or teammate.
Mel Robbins is a bestselling author and renowned motivational speaker who now coaches her online community through social media, audio content, and courses.
Robbins started giving herself a high-five each morning, and over time, she used this daily practice to rebuild her self-confidence.
In The High 5 Habit: Take Control of Your Life with One Simple Habit, Robbins shares the power of the self-high-five with the world. Learn more in this Uptime Hack.
Here are the 3 key insights from this Hack
- 1.The high-five habit is simple, but the power of the practice is grounded in research
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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