Book HackThe Good LifeBy Robert Waldinger, Marc Schulz
In a Nutshell
Harvard researchers share scientific data and life lessons about happiness and meaning from one of the longest-running studies of adult development.
Favorite Quote
A rich life – a good life – is forged from precisely the things that make it hard.
Robert Waldinger and Marc Schulz
Introduction
What does it take to be happy? Most of us consider contentment our main goal, but somehow, it is always just out of reach.
We are always that one step away from being truly happy — just one more promotion, a bigger apartment, or the perfect partner. But is happiness really a destination we can arrive at?
The Harvard Study of Adult Development is one of the longest-running studies of happiness, spanning eight decades and three generations.
In The Good Life, Harvard researchers Robert Waldinger, M.D., and Marc Schulz, Ph.D., share what they have learned about happiness through the study, observing the lifetimes of over 700 adults.
Here are the 3 key insights from this Hack
- 1.Healthy relationships are the key to happiness and longevity
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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