Emily Fletcher delivers her custom-made, no-nonsense meditation technique for anyone looking to ease the effects of stress and enhance their daily performance.

The benefits of meditation are well known, but many people aren't sure how to do it, or have found it too difficult to pursue.

If you've always wanted to meditate but struggled to make it work in the past, the 'Z Technique' may be just the thing.

Emily Fletcher spent her early working life on Broadway in demanding lead roles on stage, using meditation as a tool to enhance her performance.

Today, Fletcher shares her knowledge working as a high-performance coach with companies like Google, Vogue, and Apple, as well as running her own meditation school.

In this book, Fletcher introduces her 'Z Technique' for meditation, explaining the benefits of regular meditation practice and using built-in exercises to distill her approach into easy-to-follow steps.