podcast hack
My Autism Diagnosis Journey!By 21andsensory Podcast, Emily @21andsensory

In a Nutshell

The 21andsensory Podcast is hosted by me, Emily, talking to a range of super lovely neurodivergent guests from all walks of life and rambling in her own episodes about all things sensory processing and autism-related.

Favorite Quote

I've spoken to some amazing guests, including authors, actors, influencers, illustrators, comedians, artists, TikTokers, educators, activists, writers, speakers, producers, YouTubers, podcasters, sports teams, researchers and scientists.

Emily, @21andsensory blogger and podcaster


I've been hosting and producing the 21andsensory podcast since I started it in 2017. There are currently over 60 episodes available to listen to, and at the moment, I release episodes every two to four weeks.

Discussions include asking guests about their lived experiences of (in no particular order) autism, sensory processing, ADHD, OCD, FASD, FND, cerebral Palsy, sight impairments, Tourette's, anorexia, dyslexia, dyspraxia, dyscalculia, Alexithymia, hypermobility, Ehlers-Danlos syndromes, and much more.

In this hack, I'll be focusing on Episode 16 of my podcast, which is focused on my own autism diagnosis.

Here are the 3 key insights from this Hack

  1. 1.
    Getting an autism assessment referral
  2. 2.
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  3. 3.
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