Mindfulness Practices

Mindfulness Practices

by Henna Inam

Now and then, changes occur at our workplaces. These changes are inevitable as they are vital for the growth of the company. However, these changes come with some disadvantages like stress and more work, especially when they are sudden. As a result, companies need employees with flexible characters to work. You, on the other hand, need to find ways to evolve and stay flexible irrespective of the change or stress that comes. The best way to do this effectively is mindfulness.

Essentially, mindfulness means you're more aware and critical of what's happening presently. For example, you may struggle to balance work and life just because you keep focusing on the wrong things. But if you take time to study what's happening presently, you will notice the things you should channel your focus towards.

Mindful practices, unlike other life skills, are a practical act, and as such to teach this skill, you need experience. Henna Inam worked with notable companies as a coach. In fact, she has had her personal experience with mindfulness over 12 years ago. She was on the verge of leaving her job due to pressure, but she came in contact with mindfulness, and now she's an executive coach and has served as a C-Level leader at Fortune-500 companies. In this course, she explains the art of mindfulness practically. Using the steps she used to turn her career around, Henna Iman provides insights into using mindful practices to succeed at work.

If you buy this course we may receive a small commission for this purchase.