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Maybe You Should Talk to Someone

Lori Gottlieb

Maybe You Should Talk to Someone

by Lori Gottlieb

Maybe You Should Talk to Someone

Lori Gottlieb

5 min
3 key insights
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Maybe You Should Talk To Someone will help you feel more comfortable with using therapy to improve your mental health by giving a candid look into how therapy really works from the point of view of an experienced therapist who also found herself needing it.

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Maybe You Should Talk to Someone

by Lori Gottlieb

Maybe You Should Talk to Someone

Lori Gottlieb

Overview

What is therapy? There are many types, but psychotherapy involves meeting with a therapist to develop positive thinking and coping skills to treat mental health illness or past trauma. And it helps a lot of people. But many people that need help don't seek it out.

One study says that 1 in 5 Americans have a mental illness, and only around 50% of those with moderate-to-severe impairment seek help. There are many reasons someone wouldn't go to therapy when they need it. But for Lori Gottlieb, it was hard because she was a professional therapist herself.

In Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed, she recounts being left reeling after a breakup with the person she thought would be her forever. This book is a fascinating peek into psychotherapy from the perspective of a therapist who needed it herself.

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Favorite Quote

"In therapy, we aim for self-compassion (am I human?), verses self-esteem (a judgement: am I good or bad?)"

Lori Gottlieb

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Maybe You Should Talk to Someone

Lori Gottlieb

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