book hack
Making Habits, Breaking HabitsBy Jeremy Dean

In a Nutshell

Dr. Jeremy Dean's book, Making Habits, Breaking Habits, explores the psychology behind habit formation, along with tips on how to implement lifestyle changes.

Favorite quote

Habits can be a force for personal conservatism: if they take complete control, they can lock us into the same boring grooves. Habits can also set us free from routine aspects of everyday life and allow us to realize our full potential.

Dr. Jeremy Dean

Introduction

Forming a new habit is rarely easy. Just think about how many New Year's resolutions tend to fail. Learning more about human psychology and decision making can help us better understand why we struggle so much with implementing change in the long run.

Psychologist, author, and founder of PsyBlog, Dr. Jeremy Dean, specializes in the behavior and psychology surrounding habit formation. Dean's book, Making Habits, Breaking Habits, teaches readers about the anatomy of a habit, along with specific strategies that are useful in creating new habits or breaking old ones.

Dr. Dean draws upon extensive psychological research and everyday examples, to describe the reasons why we act the way we do and how we can change.

Here are the 3 key insights from this Hack

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    Habit formation is easier when a task is simple and set in a familiar context
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