How can we stop negative thinking and judgment? In this course, you will explore uniquely effective mindfulness techniques and strategies to help you change your relationship with that voice in your head.

We all have experienced a voice in our head that is negative, critical, and anxiety-producing. In fact, research says that 80% of our thoughts are negative.

So how can we unplug that negative voice — and release the tension it creates? How can we shift to more positive and effective thinking?

Stephanie Nash is a mindfulness expert who designed the mindfulness training for a Harvard brain study and has been teaching mindfulness for over 20 years.

In this course, Nash offers her ‘greatest hits’ of ways to rewire your thinking, with practical, easy-to-employ techniques and strategies you can use in your daily lives to shift how you think and feel.

The course includes mindfulness strategies for relaxing the body, dismantling unhelpful thoughts and feelings.

You can learn to cultivate the positive thoughts and feelings you would like to have, and permanently change your relationship with that voice in your head for the better.