Podcast HackLazy Guide to ExerciseBy Discovery, James Gallagher
In a Nutshell
On this May 2023 episode of the Discovery podcast from the BBC World Service, host James Gallagher documents his journey with 'lazy exercise' to determine the least amount of exercise you need to do to stay healthy.
Favorite Quote
I know I should do a lot more exercise, but experience tells me there's just not enough hours in the day for me to do it, so here's my crucial question: what's the least amount of exercise we can get away with while still being healthy?
James Gallagher
Introduction
How much exercise do you need to do to be healthy?
On this May 2023 episode of the Discovery podcast, host James Gallagher explores the benefits of 'lazy exercise,' including wellbeing walks, using a treadmill, and hot baths.
Gallagher interviews experts to discover how little he can work out and still experience the health benefits of exercise.
The Discovery podcast is produced by the BBC World Service. Gallagher is a BBC News health and science correspondent and radio presenter for BBC Inside Health.
Here are the 3 key insights from this Hack
- 1.Taking daily walks is an accessible way to meet exercise goals
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
Stand out from the crowd
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