How to Be Happier helps you find the key ingredients of stoicism for happiness by allowing you to change your perspective and see yourself and the world in a more positive light.

We live in an unstoppable world of ideas, dreams, and hopes for our future. When one want is fulfilled, another replaces it.

Happiness may be something we all want for ourselves, but we rarely actually reflect on how we get it. Stoicism might be the solution.

In this course, doctor and podcaster Ali Abdaal demonstrates how to apply stoic principles in your daily life and align them with your needs.

How to Be Happier provides a modern twist to the stoic philosophy, offering an easy-to-understand way to maneuver through life with patience and thus find true happiness.