Book Hack
Hold Me TightBy Dr Sue Johnson

In a Nutshell

Hold Me Tight provides advice on building and sustaining a deeper connection with your partner, identifying the importance of every emotion in creating a lasting relationship, and how to handle them maturely.

Favorite Quote

Love has an immense ability to help heal the devastating wounds that life sometimes deals us. It also enhances our sense of connection to the larger world. Loving responsiveness is the foundation of a truly compassionate, civilized society.

Dr. Sue Johnson


If you had to rank the quality of your relationship with your significant other on a scale of one to ten, where would it be?

We'd all hope for at least a seven or an eight. But occasionally we get into relationships - and situations within them - that might bring this number down significantly.

Establishing and maintaining a bond with your partner isn't always easy. You both have past traumas, endless challenges, and multiple stresses to contend with.

Is there hope of sustaining a relationship, even if your connection seems to be hanging by a thread? According to clinical psychologist and couples therapist Dr. Sue Johnson, there is.

Johnson has helped many couples reconnect with her wildly successful Emotionally Focused Couple Therapy (EFT).

Using various case studies, Johnson shows us the exciting results of couples who have been through EFT, and provides the tools to apply its principles to our own relationships.

Here are the 3 key insights from this Hack

  1. 1.
    Notice the patterns you follow when you begin blaming your significant other
  2. 2.
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  3. 3.
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