Harness the power of an ancient technique that allows you to quickly and efficiently lose 100 pounds in six months or less. No loose skin, no health risks, no B.S. Sounds too good to be true? Great, put it to the test.

Nearly 50% of Americans are obese, and over 37 million have diabetes. When you marry these comorbidities, you have a combination that would rank in the top three leading causes of death.

Chris James is a wellness coach, a 5-star reviewed author, and the creator of wellness brand A Healthy Alternative. Established in 2016, AHA has helped thousands of people change their lives by teaching easily duplicatable weight loss and wellness strategies.

If experience is the best teacher, then nature is your study guide. While observing nature, you see that when creatures get sick, they stop eating.

Nature teaches us fasting, which is the practice of abstaining from eating and/or drinking for a specific duration.

Fasting has been well-studied and implemented in many different facets of life. By understanding and implementing proper fasting techniques, Chris has developed a process that anyone can follow to reduce their weight rapidly and healthily.