Book HackEating WholeBy Michele Swaczyna
In a Nutshell
Eating a whole-food, plant-based diet can be really enjoyable. Eating Whole is chock full of information to get you started with over 70 easy and healthy weight-loss-friendly, whole-food, plant-based recipes and a 28-day meal plan.
Favorite Quote
Eat food. Not too much. Mostly plants.
- Michael Pollan
Introduction
Healthy weight loss does not have to suck! Nutritious whole-food, plant-based meals can be delicious instead of boring. You can learn to make recipes that are simple and easy to understand even for beginners.
You don't have to cook for hours; you can change your relationship with food, lose weight, and gain health!
Here are the 3 key insights from this Hack
- 1.'Whole-food, plant-based' means eating whole plant foods with minimal refinement
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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