In this June 2019 episode of Feel Better Live More, anxiety expert Chloe Brotheridge explains what we can do to develop confidence, fend off shame and anxiety, and be better to ourselves.

Confidence often seems like something one has to be born with — a superpower that comes naturally to motivational speakers, politicians, and celebrities.

In reality, confidence is not only something that can be learned, it is also a crucial life skill that affects our relationships, wellbeing, and outlook on life.

Dr. Rangan Chatterjee is a British physician, author, and television presenter devoted to making medical insights actionable and helpful to all audiences.

On his podcast Feel Better Live More, Dr. Chatterjee talks to different health experts about what we can do to improve our lifestyles and overall well-being.

In this episode from June 2019, hypnotherapist, anxiety expert, and author Chloe Brotheridge shares her knowledge about confidence, social anxiety, and how to become more assertive and comfortable in one's own skin.