Course HackManaging Your CholesterolBy Harvard Medical School
In a Nutshell
This course from Harvard Medical School explains how cholesterol works, the role of diet and exercise in cholesterol management, and treatment options.
Favorite Quote
Two important lifestyle changes – switching to a healthier diet and exercising more – are the cornerstones of any strategy to improve your blood lipids, especially LDL.
Harvard Medical School
Introduction
High cholesterol is a common issue, especially as we age.
While high cholesterol is not a disease in itself, it's important to manage it to reduce our risk of heart problems and stroke.
Managing Your Cholesterol is an online course from Harvard Medical School that explores the different types of cholesterol and their risks, medications that lower cholesterol, and lifestyle changes that can help.
Here are the 3 key insights from this Hack
- 1.Most of your cholesterol comes from your body, not what you eat
- 2.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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