book hack
AwarenessBy Anthony De Mello

In a Nutshell

In this course, Jesuit priest and psychotherapist Anthony de Mello shares guidance on the spiritual practice of awakening to help you achieve true happiness along with an awareness of yourself and the world.

Favorite quote

What you are aware of you are in control of; what you are not aware of is in control of you.

Anthony de Mello

Introduction

Virtually everyone is searching for happiness, but few agree on how to find it – or even what it is. But while we may find what looks like happiness in the pursuits of our careers and relationships, real happiness requires awareness.

Anthony DeMello was a Jesuit priest, therapist, and public speaker. By combining Western religion and philosophy with Eastern spiritual practices, de Mello was largely responsible for introducing mindfulness to Western audiences in the form of 'awareness prayer.'

Until we wake up, we remain ignorant and disconnected from reality, attached to what we think we know and fearful of the future in response to past suffering. Building on the premise that we are all asleep, Anthony de Mello leads us toward awareness with a repeated emphasis on the simple enlightened process of awakening.

Here are the 3 key insights from this Hack

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    To become aware, you must first wake up by seeing things for what they really are
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