Podcast Hack
The Buddhist Case for Laziness By Ten Percent Happier , Dan Harris, Brother Pháp Hữu

In a Nutshell

In this June 2024 episode of the Ten Percent Happier podcast, host Dan Harris speaks to Zen Buddhist monk Brother Pháp Hữu about the concept of the 'lazy day' and how it can benefit us.

Favorite Quote

Time is not just to do, but to be.

Brother Pháp Hữu

Introduction

Today, we often prioritize productivity above all other concerns. But in constantly 'doing,' many of us miss out on the value of simply 'being.'

Brother Pháp Hữu is a Zen Buddhist monk and senior Dharma teacher at the Plum Village community in France, which was founded by the renowned monk and peace activist Thích Nhất Hạnh.

At Plum Village, the monks observe a 'Lazy Day' every week, when they disengage from the distractions of a full schedule to connect with the present.

Ten Percent Happier is a self-help podcast hosted by former ABC News anchor Dan Harris.

On this June 2024 episode, Harris welcomes Brother Pháp Hữu to discuss the benefits of unstructured time and how we can incorporate this practice into our lives, no matter how busy we are.

Here are the 3 key insights from this Hack

1.
The Plum Village Community practices a ‘lazy day’ every Monday
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3.
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