Podcast Hack8 Steps to ForgivenessBy The Mindvalley Podcast, Vishen Lakhiani
In a Nutshell
On this August 2021 episode of the Mindvalley Podcast, spiritual entrepreneur and Mindvalley founder Vishen Lakhiani outlines the eight steps for forgiveness based on spiritual principles and neuroscience research.
Favorite Quote
You can train yourself to forgive anything. Remember, Nelson Mandela forgave his jailers. No matter how traumatic or bad the event was, you can elevate yourself to a level of understanding and peace.
Vishen Lakhiani
Introduction
Why is forgiveness an important spiritual practice, and how do you forgive someone who has harmed you?
Vishen Lakhiani is the founder of Mindvalley, a personal growth and education company, and he also hosts the Mindvalley Podcast.
Through his online courses and podcast, Lakhiani shares spiritual teachings to help his audience create positive change in their lives.
In this August 2021 episode of Mindvalley, Lakhiani walks listeners through an eight-step process for forgiving others and releasing ourselves from the emotional burden of unforgiveness.
Drawing on the insights of spiritual teacher Gary Zukav and recent findings from neuroscience, Lakhiani explains the importance of forgiveness for mental and spiritual health.
Here are the 3 key insights from this Hack
- 1.Forgiveness is important for both mental and spiritual health
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- 3.Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nunc volutpat, leo ut.
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