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30 Days of Genius: Kelly Starrett Summary

Chase Jarvis

30 Days of Genius: Kelly Starrett

by Chase Jarvis

30 Days of Genius: Kelly Starrett

Chase Jarvis

Clock Icon5 min
Insight Icon3 key insights
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Pursue a healthier and more productive lifestyle as Chase Jarvis and Kelly Starrett unpack the key principles for keeping fit, and, most importantly, the fundamentals of incorporating physical activity into your daily routine.

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30 Days of Genius: Kelly Starrett

by Chase Jarvis

30 Days of Genius: Kelly Starrett

Chase Jarvis

Overview

In today's digital world, meetings are held online, reports are conducted virtually, and much of our daily interaction takes place over messenger apps or social media platforms. With so much time spent on our screens, it's all too easy to hit lunchtime - or 5pm - and realize that we've barely moved. Fortunately, Kelly Starrett has practical tips to help keep you moving throughout the working day.

This class is a part of the 30 Days of Genius series where host Chase Jarvis has sit-down discussions with top creatives and entrepreneurs. In this episode, Jarvis interviews Kelly Starrett, a fitness guru passionate about body management. Having transformed the worlds of crossfit, mobility, and movement, Starrett is indeed a doctor in his own right.

Starrett's bestselling book, Deskbound, explores the sedentary lifestyle and techniques on how to make sure you stay active on a daily basis. In this course, we'll discover how to unleash our body's maximum potential as Starrett tackles how the relationship of the body and the mind, the importance of physical practice, and the strategies to shape your environment.

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"There's never a time when you can't learn something."

Kelly Starrett

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30 Days of Genius: Kelly Starrett

Chase Jarvis

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